Forest bathing — in Japanese, Shinrin-Yoku — is a practice of sensory immersion in nature, scientifically validated as a tool for well-being and prevention. It involves no physical effort and no goals.

It's a pause: walking slowly, breathing, observing, listening, feeling.

At Sequoia Conexão, we guide this experience based on certified methodology, adapting it to the context — company, school, group, or individual session — and to the place where it happens.